Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
We’re collaborating with Cesar, a San Diego-based entrepreneur and breathwork facilitator who guides men and women in creating space between their thoughts and reactions.
With years of experience building businesses in the hospitality industry, Cesar understands the pressure that comes with leadership and high performance. Through disciplined personal work, breathwork became a practical tool for clarity, emotional regulation, and resilience.
This work is not about performance.
It’s about awareness. It’s about ownership. It’s about learning to meet yourself fully.
What to Expect in This Session:
Guided rounds of controlled hyperventilation breathing
Breath retention holds to build tolerance and mental focus
Recovery breathing to integrate and energize
Brief mindset discussion
Post-session integration with time for sharing and grounding
Safe, supportive environment – all levels welcome (modifications provided)
Benefits You'll Experience:
Increased energy & mental clarity
Better emotional regulation & stress resilience
Reduced inflammation & improved recovery
Deeper connection to your body and mind
Tools to take home for daily practice
LOCATION: Heroic Athletic Club
DATE: Saturday, 04/04/2026
TIME: 10:00 AM - 12:00 PM (Arrive 10-15 min early for check-in and settling in)
TICKET OPTIONS
Early Bird | $45.00(Sales end March 29, 2026)
General Admission | $65.00
What to Bring/Wear:
Comfortable loose clothing (layers recommended)
Yoga mat & Eye masks will be provided, but you may bring your own, if you prefer
Towel (Optional)
Water bottle
Important Notes:
Not suitable if pregnant, epileptic, or have certain medical conditions (consult doctor if unsure)
Breathwork can be intense - listen to your body and stop, if needed
Spaces limited for personalized guidance
Ready to breathe deeper and level up?
Secure your spot now - limited availability!
We’re collaborating with Cesar, a San Diego-based entrepreneur and breathwork facilitator who guides men and women in creating space between their thoughts and reactions.
With years of experience building businesses in the hospitality industry, Cesar understands the pressure that comes with leadership and high performance. Through disciplined personal work, breathwork became a practical tool for clarity, emotional regulation, and resilience.
This work is not about performance.
It’s about awareness. It’s about ownership. It’s about learning to meet yourself fully.
What to Expect in This Session:
Guided rounds of controlled hyperventilation breathing
Breath retention holds to build tolerance and mental focus
Recovery breathing to integrate and energize
Brief mindset discussion
Post-session integration with time for sharing and grounding
Safe, supportive environment – all levels welcome (modifications provided)
Benefits You'll Experience:
Increased energy & mental clarity
Better emotional regulation & stress resilience
Reduced inflammation & improved recovery
Deeper connection to your body and mind
Tools to take home for daily practice
LOCATION: Heroic Athletic Club
DATE: Saturday, 04/04/2026
TIME: 10:00 AM - 12:00 PM (Arrive 10-15 min early for check-in and settling in)
TICKET OPTIONS
Early Bird | $45.00(Sales end March 29, 2026)
General Admission | $65.00
What to Bring/Wear:
Comfortable loose clothing (layers recommended)
Yoga mat & Eye masks will be provided, but you may bring your own, if you prefer
Towel (Optional)
Water bottle
Important Notes:
Not suitable if pregnant, epileptic, or have certain medical conditions (consult doctor if unsure)
Breathwork can be intense - listen to your body and stop, if needed
Spaces limited for personalized guidance
Ready to breathe deeper and level up?
Secure your spot now - limited availability!